I put these on my standard straight doorway pull-up bar and the fit like a charm. The clips are same ones used on gym equipment like the lat pulldown that connects the cable to the bar. They were a breeze to put on didn't need/use any instructions at allThe straps are very thick and seem to be able to hold a four hundred pound person- which I am not. I know these will last for years. I am six feet and I can do the exercises without a problem and my bar is set at about 5' 10". Get more detail about Perfect Pullup Heavy Duty Performance Series Ab Straps.
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