The item reached quick in time. As described item. Assembly instructions are not the best I have seen. The item itself not user friendly, it needs a lot of effort: When you are laying down, it is real hard to get your self up to crunch while using this machine. Not a smooth ex4rcise unit. Good if you are planing to raise your legs to tone your lower abs, but not good for your upper abs. I did not get the swing effect to train my abs. I WOULD RECOMMEND YOU TRY ANOTHER ITEM FOR YOUR ABS.
The whole point of such items are to make life easy in what you want to achieve, and this ab trainer did not do it for me. I am 5'8" and 135 lbs male and should have had a easier way with it. Wonder what over weight individuals will achieve with this item.Get more detail about TKO AB Trainer.
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