Definitely gets the job done. My abs are screamin' sore -- that's how good the workout is. No lower back strain like with crunches or regular sit ups. It took a bit more time than I would have liked for assembly and the instructions are not exactly great, but it's all doable. Definitely have 2 sets of socket wrenches with you when you try to assemble it -- life will be MUCH easier.Get more detail about Powertec Fitness P-HC10 45-Degree Dual Hyperextension / Roman Chair.
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